About the Podcast

Cold therapy — also called cold water immersion — works by triggering your body’s natural stress response. When you step into an ice bath, your blood vessels constrict, reducing inflammation and slowing down nerve signals that can cause pain. Once you warm up, blood vessels dilate again, sending fresh, oxygen-rich blood to your muscles. This speeds up the repair process and helps you recover faster. But there’s more to it than just physical recovery. Cold exposure also stimulates your vagus nerve, shifting your body from “fight or flight” into “rest and digest.” That’s why so many people report feeling mentally sharper, calmer, and more resilient after consistent practice. And here’s the part I love as a nurse and wellness consultant — studies show that regular cold therapy can help regulate hormones, improve sleep, and even boost immune function. It’s not just about athletes; it’s a tool for anyone who wants to feel and perform at their best. Practical Tip: If you’re new, start small. Try a 30-second cold shower at the end of your normal routine, and gradually work your way up. The benefits build over time, and consistency is key. So, whether you’re chasing better performance, faster recovery, or a calmer mind, cold therapy might just be the reset button you’ve been looking for. For more tips on wellness and recovery, check out SimplyZenLiving.com.

About the Host

Alex H.

Alex is an wellness and recovery coach, running an eCommerce store in the UK, where he sells ice baths.

Additional Information